Tuesdays & Thursdays | 9:30 AM

First City KV

80 Millennium Drive

Start your day feeling stronger, more connected, and energized.

This 6-week Foundational Pilates Mat series is designed to create a welcoming space for those who are new to Pilates while continuing to challenge experienced movers through progressive options.

Each class focuses on the fundamentals—breath, core connection, alignment, posture, mobility, and mindful movement. Exercises are taught with intention, offering layers that allow you to choose the level that best supports your body. Whether you’re building confidence with the basics or ready to deepen your practice, you’ll find a place here.

Our small class sizes and cozy, low-lit studio create a relaxed environment where you can move without pressure, ask questions, and receive personalized guidance.

Introductory Fall Rates

$60 + HST

One fixed class per week (Tuesday or Thursday) for 6 weeks.

$99 + HST

Attend both Tuesday and Thursday each week for the full 6-week session.

Is this class for me?

This series is ideal if you:

• Are curious about Pilates and looking for a supportive place to start.

• Want to improve core strength, posture, flexibility, and balance.

• Prefer a low-impact workout that builds strength through mindful, controlled movement.

• Already have Pilates experience and enjoy refining your technique while having options to increase intensity.

Move with intention. Build from the foundation. Progress at your own pace.